Fillet is the most valuable and delicious fish product. This is an exceptionally "clean" ready-to-eat delicacy right after cooking and devoid of non-edible fish parts.
To identify the ideal fillet you should check it first. Frozen fish should be smooth, clean, very small cavities are possible. The product consistency should be solid, edges - smooth, undamaged, without chipped pieces of meat. The color should correspond to the type of the fish, the smell and taste of cooked food should not cause complaints.
Cooked fish fillet is one of the most delicious and healthy meals. It is an excellent source of vitamins and microelements, protein, polyunsaturated omega3 fatty acids and omega6. Fish fillets are an indispensable product contributing to the health of muscles, bones, brain function etc!
