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okun

Perca fluviatilis
okun
PERCH FILLET:
Perch is quite well-known because its habitat is so vast. This predator is usually impressive in size which affects its meatiness.
Dietary perch fillets are suitable for completely healthy people and for those suffering from indigestion, for example, for people on a diet. Its fat content is small: just 3g per 100g. Perch meat is particularly tender, light and has few bones. You can cook anything from it. Perch contains many minerals, vitamins (B, A, E, PP, D), microelements (K, P, Ca, S, Mg, Na), a particularly high iodine content per 100g fillet. If you include perch fillets in your diet, you will soon notice positive changes in your body: thyroid gland normalization, proper blood sugar levels, healthy mucous membranes.
You can order perch fillets to anywhere in Russia and the EU: "Davika" will organize everything in the best possible way!